We had a workshop today by Cat姐 and KC哥 to introduce Fascia & the benefits of Myofascial Release to a roomful of participants.
Simple props like these can do wonders!
This workshop focused on stiffness or tightness in the back, shoulders and neck.
Participants learnt how they can release tension and discomfort on their own with simple techniques.
Catherine sharing about fascia with participants before practical work.
Seeing the real thing on video.
Everybody's "sweet spot" is different so we see many different variations.
Releasing tension in the shoulders and upper back.
Blocks are useful!
To all particiapants:
" Thank you for coming to our first Fascia & Myofascial release workshop!
We hope it was useful for you. You've given us valuable feedback & we'll use it to improve ourselves further. Please drink lots of water and have a good rest today to allow the body to do repair work. Thanks and happy rolling!"
- Cat & KC
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