Classes offered at Yoga Inc
A foundation class that is suitable for beginners and those who want to deepen their understanding of yoga asanas. Instructors are hands on with demonstration of poses and deep explanation of the practices.
Hot 26 is a fixed set of 26 postures and 2 breathing exercises that systematically work with every part of the body. This practice is held in a heated room (~40°C), giving your internal organs, veins, ligaments, and every muscle what they need to maintain optimum health.
Hatha is an alignment based class that provides step-by-step instructions to guide you into individual yoga asanas. You will learn proper muscular engagement and relaxation required of each asana, creating more body awareness, strength and flexibility with each practice.
Hatha 2 is an advanced practice for you to immerse deeper into the practice, exploring poses such as back bends, arm balances, and inversions.
Flow Align is a practice of yoga poses through alignment that compliments breathing. With the layering of physical and energetic engagement, you will be engaged in a purposeful sequence that brings you into a peak pose.
Flow is a fast-paced practice, involving postures that are continuous and synchronized with the breath. This class will help you build strength, flexibility, and stamina.
Core classes aim to strengthen the core muscles with sets of static postures and repetitive movements. Core muscles are important in mastering advance poses like arm balances and inversions. Basic postures and exercises are taught in the class.
Stretch is a great class to work on your flexibility. With gentle movements and longer holds, this class will help relieve tense/tight muscles, pain, and release trapped lactic acid in the body.
Slow-paced with poses held for longer periods, Yin yoga helps to increase circulation in the joints and improve flexibility. It also aims to cultivate one's inner silence - a reprieve from busy modern lifestyles.
Yin Yang provides a well-constructed sequence to improve fitness while promoting relaxation, by integrating both Yin (passive, cooling energy) and Yang (dynamic, warming energy).
A class for all mother-to-be, to have a comfortable and enjoyable pregnancy through the techniques of breathing exercises, physical movements and postures to strengthen and relax the body, to ease the mind and to connect with their baby in a safe and supportive environment.
Kindly check with your doctor before starting any exercise program.
More information here!