Classes offered at Yoga Inc
Basics
A foundation class that is suitable for beginners and those who want to deepen their understanding of yoga asanas. Instructors are hands on with demonstration of poses and deep explanation of the practices. 
  • Ideal for beginners
  • Also available in Hot
  • Difficulty level: 1/5
HOT 26
Hot 26 is a fixed set of 26 postures and 2 breathing exercises that systematically work with every part of the body. This practice is held in a heated room (~40°C), giving your internal organs, veins, ligaments, and every muscle what they need to maintain optimum health.
  • Ideal for beginners
  • Difficulty level: 2/5
  • Click here to see the 26 poses
HATHA
Hatha is an alignment based class that provides step-by-step instructions to guide you into individual yoga asanas. You will learn proper muscular engagement and relaxation required of each asana, creating more body awareness, strength and flexibility with each practice.​ 
  • Also available in Hot
  • Beginners should avoid Hot Hatha
  • Difficulty level: 2/5
HATHA 2
Hatha 2 is an advanced practice for you to immerse deeper into the practice, exploring poses such as back bends, arm balances, and inversions.
  • Not suitable for beginners
  • Difficulty level: 4/5
FLOW ALIGN
Flow Align is a practice of yoga poses through alignment that compliments breathing. With the layering of physical and energetic engagement, you will be engaged in a purposeful sequence that brings you into a peak pose. 
  • Not suitable for beginners
  • Difficulty level: 3/5
FLOW
Flow is a fast-paced practice, involving postures that are continuous and synchronized with the breath. This class will help you build strength, flexibility, and stamina.
  • Not suitable for beginners
  • Difficulty level: 3-4/5
CORE
Core classes aim to strengthen the core muscles with sets of static postures and repetitive movements. Core muscles are important in mastering advance poses like arm balances and inversions. Basic postures and exercises are taught in the class.
  • Difficulty level: 3/5
STRETCH
Stretch is a great class to work on your flexibility. With gentle movements and longer holds, this class will help relieve tense/tight muscles, pain, and release trapped lactic acid in the body. 
  • Ideal for beginners
  • Ideal for athletes with tight muscles
  • ​Also available in Hot
  • Great introduction to hot yoga - this class allows you to gradually adapt to the heat before trying regular hot classes
  • Difficulty level: 1/5
YIN
Slow-paced with poses held for longer periods, Yin yoga helps to increase circulation in the joints and improve flexibility. It also aims to cultivate one's inner silence - a reprieve from busy modern lifestyles.
  • Ideal for beginners
  • ​Ideal for athletes or people who feel body tightness
  • Great for complementing other dynamic styles of yoga and exercises ​
  • Difficulty level: 1/5
YIN Yang
Yin Yang provides a well-constructed sequence to improve fitness while promoting relaxation, by integrating both Yin (passive, cooling energy) and Yang (dynamic, warming energy).
  • Ideal for beginners
  • Difficulty level: 2/5
PRENATAL
A class for all mother-to-be, to have a comfortable and enjoyable pregnancy through the techniques of breathing exercises, physical movements and postures to strengthen and relax the body, to ease the mind and to connect with their baby in a safe and supportive environment. 
Kindly check with your doctor before starting any exercise program.
  • Difficulty level: 1/5​
A separate prenatal package is required for prenatal classes. 
More information here!