Gentle Yoga Course with Chrstine Toong
This class is for those who are looking for a slow and steady approach to yoga poses.
Props will be used to assist students to practice poses comfortably, easily according to their individual abilities. Tap into the many benefits of yoga poses, find stability and strength, feel less aches and pains without any pressure of pushing too hard in this class.
Suitable for people with injuries, seniors who are new to yoga*
and anyone looking for a supportive environment to start yoga.
*seniors must be in fair health and minor health issues