Bind & Balance
23 January 2022, Sunday
Fees: $55 per session or 3 regular class credits
Location: Yoga Inc Guillemard
Jade will guide you through drills and active stretches before working up a sweat in a flow sequence that will get you twisting and turning. Once you are fully warmed up, we will explore the different types of binds and how to transit into some bound poses – the common and not so common versions!
Poses you will learn:
• Bound/Reverse bind flamingo
• Bound/Reverse Bind Bird of Paradise
• Bound/Reverse Bind Half Moon
• Bound Sugarcane
• … and more!
Please send us an email at firstname.lastname@example.org to book!