At Yoga Inc, we welcome Yoga Newbies!
We promise not to make you put your leg behind your head or
do anything too complicated. If you have never done yoga,
or are visiting Yoga Inc for the very first time, here's the lowdown:
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Getting Started
1) Register an account here 2) Read our T&Cs and house rules/booking policies 3) Make payment on our online store or via other payment modes here 4) Please allow up to 12 hours for your account to be updated. A receipt will be emailed to you 5) You can now log in and book classes online! (How to book) 6) Follow us on Facebook & Instagram so you never miss an update! |
IMPORTANT INFORMATION:
- At Yoga Inc, you are required to manage bookings on your own with the Mindbody account you registered with us.
- Please do not unsubscribe to our emails because we need to send you important information. We won't spam you with ads!
- Automated text/SMS notifications are not available at Yoga Inc.
- The official booking and account management platform is via our Mindbody website. (NOT THE APP!)
While you can use the Mindbody app to manage your bookings on the go, it can be buggy at times and we will not be responsible for any misinformation shown on the app. When in doubt, always log in via the actual website for the most accurate information. - It can be hard to reach us on the phone because we do not always have staff on duty at respective outlets. The best way to contact us is via email: [email protected]. We will reply within 1-12 hours.
- All important changes and updates are announced on our website, Instagram and Facebook. Please check our social media regularly!
Rates and Payment
Please refer to see our price list here.
We do not accept payment directly on our Mindbody booking portal. To buy class credits, please visit our online store.
Payment can also be made at the studio via Cash, Nets, PayNow and GrabPay. Credit cards are not accepted.
We do not accept payment directly on our Mindbody booking portal. To buy class credits, please visit our online store.
Payment can also be made at the studio via Cash, Nets, PayNow and GrabPay. Credit cards are not accepted.
What classes should beginners attend?
Basics, Stretch, Restorative, Yin and Hot Classic are more suitable for beginners.
You may want to avoid Flow, Hot Hatha and Hatha 2 for now. *Class Schedule *Class Description
You may want to avoid Flow, Hot Hatha and Hatha 2 for now. *Class Schedule *Class Description
Age Limit
- Children below 12 years old are not allowed to join our regular classes.
- Children between 12 to 16 years old will need an accompanying adult for the first class.
- Children are strictly not allowed in hot yoga.
Senior citizens are also welcome to attend yoga classes, although if exercise is not part of their regular routine, it is recommended they try more gentle classes such as Stretch or Basics.
PREPARATION BEFORE CLASS
Please read our house rules and familiarize yourself with our booking system and policies.
Do not be late. Do not be late. DO NOT BE LATE!!
Please arrive at least 10 minutes before your first class, so we can orientate you, and you can talk to our friendly instructors if you have any questions or health issues. While our yoga instructors will do their best to accommodate any injuries or health issues you may have, they’re not doctors. If you’re not sure, please check with your doctor before your first class.
Come to class hydrated and try to skip that Char Kuay Teow if it’s less than 2 hours before class. Many yoga postures work both internally and externally; for example, doing a twisting pose designed to massage your stomach can be uncomfortable after a full meal.
Do not be late. Do not be late. DO NOT BE LATE!!
Please arrive at least 10 minutes before your first class, so we can orientate you, and you can talk to our friendly instructors if you have any questions or health issues. While our yoga instructors will do their best to accommodate any injuries or health issues you may have, they’re not doctors. If you’re not sure, please check with your doctor before your first class.
Come to class hydrated and try to skip that Char Kuay Teow if it’s less than 2 hours before class. Many yoga postures work both internally and externally; for example, doing a twisting pose designed to massage your stomach can be uncomfortable after a full meal.
What to wear
Wear stretchy, close-fitting and light clothing that absorbs the sweat from your body. Baggy or heavy clothes get oozy with sweat and just generally get in the way. For guys – make sure loose shorts have an inner lining (Otherwise the person behind you may see more than what they were bargaining for!).
Shoes are not allowed and it is best not to wear socks.
Shoes are not allowed and it is best not to wear socks.
What to bring
- Towels (available for rent at $1 each).
- A padlock for the lockers (numeric padlocks can be purchased at $3 each).
- Water bottle (there’s a water dispenser and bottled water can be purchased at $1 each).
- Yoga mats, blocks and straps are provided, but you’re also welcome to bring your own.
Once you are here
Please remove your shoes as you enter our premise. Yoga is a barefoot thing, so we try to leave the dirt at the door.
No bags are allowed in the studio so please stow them in the lockers.
Please observe silence in the studio. The yoga studio is traditionally regarded as a sacred space. Just as you are to leave your shoes in the lobby, you are to leave your conversations at the door as well. Enter the studio as silently as possible. This way, you aren't disturbing others who may be using the time before class begins to quiet their minds and relax.
Reserve your chit chats for the locker room and chill out area. =)
Try to stay for the whole class even though this can be tough the first time– your body might not be used to bending and stretching that way, especially if the room is hot. Yoga classes are sequenced to work systematically though your body. Joining the class late or leaving halfway may be unsafe. It is also distracting for everyone else if people are coming and going. So try to stay put!
No bags are allowed in the studio so please stow them in the lockers.
Please observe silence in the studio. The yoga studio is traditionally regarded as a sacred space. Just as you are to leave your shoes in the lobby, you are to leave your conversations at the door as well. Enter the studio as silently as possible. This way, you aren't disturbing others who may be using the time before class begins to quiet their minds and relax.
Reserve your chit chats for the locker room and chill out area. =)
Try to stay for the whole class even though this can be tough the first time– your body might not be used to bending and stretching that way, especially if the room is hot. Yoga classes are sequenced to work systematically though your body. Joining the class late or leaving halfway may be unsafe. It is also distracting for everyone else if people are coming and going. So try to stay put!
what to expect
Nobody gets it all right the first time. Just follow the instructions as best as you can, let the instructor guide you, and watch those around you.
You’ll be surprised how fast you can pick it up!
We promise we’ll talk you through every move and every posture in plain English. =)
You’ll be surprised how fast you can pick it up!
We promise we’ll talk you through every move and every posture in plain English. =)
Ready for Yoga?
