Much like other types of childbirth-preparation classes, Prenatal Yoga is a multifaceted approach to exercise that encourages stretching, at the same time strengthening, mental centering and focused breathing.
Research suggests that Prenatal Yoga is safe and can have many benefits for pregnant women and babies, such as:
Research suggests that Prenatal Yoga is safe and can have many benefits for pregnant women and babies, such as:
- Improves sleep
- Reduces stress and anxiety
- Increases strength, flexibility and endurance of muscles needed for childbirth
- Alleviates many of the discomforts of pregnancy, e.g. lower back pain
- Prepares women both physically and mentally for birth
- Provides time for women to cultivate a relationship between their body,breath and baby
- Helps women to meet and bond with other pregnant women to share experiences and prepare for motherhood
♥At Yoga Inc, our experienced and qualified instructors will ensure you have a
safe and beneficial practice in a comfortable environment.
Our prenatal classes are conducted in non-airconditioned rooms.
They are not structured like a course and each class is standalone.
You can start attending anytime, as early in your pregnancy as you like.
Most people start after the first trimester and can continue all the way until they give birth.
Please make sure to discuss your plans to do yoga with your doctor before getting started!
They are not structured like a course and each class is standalone.
You can start attending anytime, as early in your pregnancy as you like.
Most people start after the first trimester and can continue all the way until they give birth.
Please make sure to discuss your plans to do yoga with your doctor before getting started!
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Class Schedule:
Punggol Wednesday: 7:30pm - 8:30pm Sunday: 11:00am - 12:00pm Tampines Saturday: 11:00am - 12:15pm Buona Vista Sunday: 10:30am - 11:30am |
Fees*:
Single Class: $45 5 Classes : $200 (No Free Trials) *No discounts and promotions are applicable to our prenatal classes. |
How to join:
Just book for the class online! https://clients.mindbodyonline.com/classic/admhome?studioid=133909 As unpaid bookings are not allowed, please make payment first via our online store and give us some time to update our account before you can make a booking. |
- Class credits from our regular packages and Intro Pass cannot be used for prenatal classes.
- Unused prenatal classes can be converted to credits to offset regular class purchases after your delivery.
(These credits will be valid for 6 months from the original expiry date of the prenatal package and strictly non-extendable.)