Pilates Mobility
Date: 19 March 2023, Sunday Time: 2-4pm Fees: $60 or 3 regular class credits Location: Yoga Inc Tampines Lydia Tan started ballet lessons at 5 years old. At 16, she pursued dance professionally in the New Zealand School of Dance and graduated with a Diploma in dance. While in New Zealand, Lydia learned pilates and experienced the benefits of pilates for a dancer. She is now a certified pilates instructor. Her vision is to scale her knowledge and experience to the masses, helping them to regain/improve their mobility. Her expertise involved teaching sequences that simulate movements on the Pilates reformers with resistance band. Come join Lydia for this 2hr workshop where she will:
Tennis ball and Resistance bands are provided. Beginners welcome! Send us an email at heyyogainc@gmail.com to book! |