🌟Weekend Immersion for Beginner Handstand Practitioners🌟
Handstands may look impressive but can feel intimidating. This programme is determined for practitioners who are afraid to get into and fall out of handstands. Expect to gain better body awareness, develop muscular control in space and build the courage to do a freestanding handstand. Mark your calendars: 📅 Date : 27 & 28 July (Sat & Sun) ⏰ Time : 2-5 PM 📍 Venue : Buona Vista outlet Day 1: 27 July Sat Learn to get into handstands efficiently. You will learn:
Learn to exit handstands safely. You will learn:
Full programme : $300 Single Workshop: $180 🐦 Early Bird Specials: Full programme : $240 Single Workshop: $150 🚨 Early Bird ends 6 July 2024 Prerequisite:
To purchase, please visit: https://yogaincshop.com/products/overcome-your-fears-in-handstands For any enquiries, please email us at [email protected] |
![Picture](/uploads/9/5/3/0/9530957/published/shoulder-and-back-workshop-with-timo-refresh-physio-v3.png?1721627294)
🌟Back and shoulder Anatomy Masterclass for Yoga w/ Timo 🌟We're thrilled to announce an exclusive collaboration with Timo, the Physiotherapy Clinical Lead from Yong Kang TCM and Physio Clinic! Timo will bring his clinical expertise to our community, focusing on the shoulder and back — two key areas for anyone dedicated to yoga practice. The workshops are designed to be interactive, so do come with your questions and an inquisitive mind to learn!
1st session : Shoulder
📅 Date: 10 August, Sat
🕑 Time: 2-4 PM
📍 Venue: Yoga Inc Tampines
2nd session : Back
📅 Date: 17 August, Sat
🕑 Time: 2-4 PM
📍 Venue: Yoga Inc Tampines
💰 Fees :
- $45 per session
- $80 for bundle of both workshops
🥳Each attendee will receive a $10 treatment voucher after the session!
Workshop Outline:
- Anatomy & Related Structures: Gain a deeper understanding of how the body moves.
- Principles of Movement: Learn more about the foundational movements of the shoulder and the back.
- Surrounding Soft Tissue Structures: Discover the functional roles of muscles, tendons and the surrounding structures.
- Joint Biomechanics: Delve into how your joints move and function.
- Injury Prevention Exercise Progressions: Step-wise progressions to stay injury-free.
- Practical Demonstration & Explanations of 2 Yoga Poses: See theory in action with Timo’s expert guidance.
To purhcase, visit link: https://yogaincshop.com/products/back-and-shoulder-anatomy-masterclass-for-yoga
Don't miss this unique opportunity to elevate your yoga practice with professional insights and hands-on demonstrations. Secure your spot today and transform your understanding of yoga anatomy and injury prevention! 🧘♀🧘♂
1st session : Shoulder
📅 Date: 10 August, Sat
🕑 Time: 2-4 PM
📍 Venue: Yoga Inc Tampines
2nd session : Back
📅 Date: 17 August, Sat
🕑 Time: 2-4 PM
📍 Venue: Yoga Inc Tampines
💰 Fees :
- $45 per session
- $80 for bundle of both workshops
🥳Each attendee will receive a $10 treatment voucher after the session!
Workshop Outline:
- Anatomy & Related Structures: Gain a deeper understanding of how the body moves.
- Principles of Movement: Learn more about the foundational movements of the shoulder and the back.
- Surrounding Soft Tissue Structures: Discover the functional roles of muscles, tendons and the surrounding structures.
- Joint Biomechanics: Delve into how your joints move and function.
- Injury Prevention Exercise Progressions: Step-wise progressions to stay injury-free.
- Practical Demonstration & Explanations of 2 Yoga Poses: See theory in action with Timo’s expert guidance.
To purhcase, visit link: https://yogaincshop.com/products/back-and-shoulder-anatomy-masterclass-for-yoga
Don't miss this unique opportunity to elevate your yoga practice with professional insights and hands-on demonstrations. Secure your spot today and transform your understanding of yoga anatomy and injury prevention! 🧘♀🧘♂