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Transform your backbends and learn more about end range strength training. Join Christine for a 4-week immersion to understand what your unique body needs to improve your backbending capacity.
🌟 Why 4 weeks? Consistent mobility and flexibility training will increase range of motion. 🌟 What to expect? Progressive drills will be taught to improve core and pelvis stability, leg strength, spinal segmentation and shoulder mobility. Focusing on wheel pose, pressing up from the floor and dropping back into it. By the end of the immersion, you will know exactly what you need to work on to progress. Date : 8, 15, 22, 29 October [4 Sundays in October] Time: 1:30pm to 2:45pm Location: Yoga Inc Buona Vista Fees: $60 per session or $200 for 4 sessions bundle Early bird promo (ends 17 Sep) : $55 per session or $180 for 4 sessions bundle Send us an email at heyyogainc@gmail.com to book! |
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Experience the wonders of sound therapy—a powerful form of energy healing with benefits like reduced anxiety, stress, and pain, improved mood, and more.
Join this 3-part series led by Ashley Leong to delve into Himalayan singing bowl therapy. Gain foundational knowledge and hands-on experience to use singing bowls for self and loved ones. No bowl? No problem! Everyone's welcome! 🌟What to expect: 🎵 Part 1 - Basics of Sound Therapy: How to play and use a singing bowl for self-healing. 🎵 Part 2 - Exploring Mind and Body: How to practise playing the singing bowl for aura cleansing and space clearing 🎵 Part 3 - Energetic Healing: How the singing bowls and our body energies interact during a healing session and how to heal others with the bowl. Date: 7, 14 and 21 October [3 Saturdays in October] Time: 6 to 8pm Location: Yoga Inc Bedok Fees: $90 per session or $250 for 3 sessions bundle Early bird promo (ends 17 Sep) : $220 for 3 sessions bundle Send us an email at heyyogainc@gmail.com to book! *We recommend you to attend at least 1 Stretch & Sound Therapy class before attending this immersion. |
