Pilates Mobility
Date: 19 March 2023, Sunday
Time: 2-4pm
Fees: $60 or 3 regular class credits
Location: Yoga Inc Tampines

Lydia Tan started ballet lessons at 5 years old. At 16, she pursued dance professionally in the New Zealand School of Dance and graduated with a Diploma in dance. While in New Zealand, Lydia learned pilates and experienced the benefits of pilates for a dancer. She is now a certified pilates instructor.

Her vision is to scale her knowledge and experience to the masses, helping them to regain/improve their mobility. Her expertise involved teaching sequences that simulate movements on the Pilates reformers with resistance band.

Come join Lydia for this 2hr workshop where she will:

1. Guide you through MFR (Myofascial Release) trigger points with the use of a tennis ball
   
2. Pilates movements to work on the same targetted areas with the use of a resistance band
   
3. Pilates movements to strengthen core

Tennis ball and Resistance bands are provided.
Beginners welcome!

​Send us an email at heyyogainc@gmail.com to book!

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