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📆 Join us for a re-run of Pilates mobility workshop with Lydia Tan.
🌟 Workshop Highlights: Join Lydia for this enriching 2-hour workshop where she will lead you through: 1. Myofascial Release (MFR) trigger points using a tennis ball. 2. Pilates movements targeting the same areas, utilizing a resistance band. 3. Pilates exercises to strengthen your core. *🥎 Equipment Provided: *Don't worry about a thing; we've got you covered! Tennis balls and resistance bands will be provided for your convenience. Beginners welcome! Date: 15 October 2023, Sunday Time: 2-4pm Fees: $60 or 3 regular class credits Location: Yoga Inc East Coast Park Purchase via our online shop here. If you would like use your class credits to book, please send us an email at heyyogainc@gmail.com |
Find your balance, strength and focus.
Learn the art of arm balancing in a 4-week immersion with Fiona Liaw! Week 1: Crow poses – Build core strength and confidence on your hands Week 2: Shoulder under knee poses – Open your hips for EPK2 and Eka Pada Bakasana 2 Week 3: Twists – Twist and turn your way into balancing in side crow and EPK2 Week 4: Flying pigeon – Take your skills to new heights combining a deep hip opener with an arm balance Each week you’ll develop strength and uncover tips and techniques to refine your practice with a specific pose in mind. Sessions build on each other so if you gain confidence floating on your hands. Suitable for yoga practitioners of all levels. Date : 4 Sundays: 5, 12, 19, 26 November Time: 2.30 to 3.45pm Location: Yoga Inc Buona Vista Fees: Regular pricing: $55/session, $200 pack of 4 Early bird pricing (till 18 October): $50/session, $180 pack of 4 Purchase via our online shop here. |